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Staying Healthy at Home with Alex Bornman – COMS, CPT

May 14 @ 10:00 AM - 11:00 AM

Staying Healthy at Home with Alex Bornman – COMS, CPT presented by Lighthouse for the Blind of Fort Worth.
 
Alex Bornman, our Orientation and Mobility Specialist, will instruct individuals how to stay healthy at home through fitness, exercise and proper nutrition each Tuesday and Thursday, 10 – 11 AM via Zoom.
 
Clients will be able to follow along through verbal description and live video. Tuesdays focus will be fitness and exercise while Thursday will focus on nutrition and healthy eating tips.
 
These sessions will include Q&A with Alex ,who is also Certified in Personal Training with a Nutrition Emphasis, and end with the opportunity to complete a task on your own time.
Watch here if you were unable to join us: https://youtu.be/7XKZWxDP_ks

Details

Date:
May 14
Time:
10:00 AM - 11:00 AM

Organizer

Alex Bornman
Email:
abornman@lighthousefw.org