Staying Healthy at Home with Alex Bornman – COMS, CPT presented by Lighthouse for the Blind of Fort Worth.

Alex Bornman, our Orientation and Mobility Specialist, will instruct individuals how to stay healthy at home through fitness, exercise and proper nutrition each Tuesday and Thursday, 10 – 11 AM via Zoom.

Clients will be able to follow along through verbal description and live video. Tuesdays focus will be fitness and exercise while Thursday will focus on nutrition and healthy eating tips.

These sessions will include Q&A with Alex ,who is also Certified in Personal Training with a Nutrition Emphasis, and end with the opportunity to complete a task on your own time.

There are two ways to join:

·    https://us02web.zoom.us/j/3237661292

·    Dial (346) 248-7799

Meeting ID: 323 766 1292

Please allow yourself plenty of time to join the meeting.

We know several of you are not familiar with Zoom, but it is fairly easy to use.

If you need assistance, call Shawn Keen at 817-529-7811.