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X-WR-CALDESC:Events for Lighthouse for the Blind
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SUMMARY:Staying Healthy at Home with Alex Bornman – COMS\, CPT
DESCRIPTION:Staying Healthy at Home with Alex Bornman – COMS\, CPT presented by Lighthouse for the Blind of Fort Worth.\n\n\n \n\n\nAlex Bornman\, our Orientation and Mobility Specialist\, will instruct individuals how to stay healthy at home through fitness\, exercise and proper nutrition each Tuesday and Thursday\, 10 – 11 AM via Zoom.\n\n\n \n\n\nClients will be able to follow along through verbal description and live video. Tuesdays focus will be fitness and exercise while Thursday will focus on nutrition and healthy eating tips.\n\n\n \n\n\nThese sessions will include Q&A with Alex \,who is also Certified in Personal Training with a Nutrition Emphasis\, and end with the opportunity to complete a task on your own time.\n\n\nWatch here if you were unable to join us: https://youtu.be/hk5EuDndHRM
URL:https://lighthousefw.org/event/staying-healthy-at-home-with-alex-bornman-coms-cpt-10/
ORGANIZER;CN="Alex Bornman":MAILTO:abornman@lighthousefw.org
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